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Balanced_diet_dooley, Vitamin D sources(rather than "found in" because of sunlight) milk, butter, fish-liver oil sunlight on skin, Vitmain C deficiency Scurvy (weak painful joints and blood vessels rupture) it was very common on ships centuries ago., saturates polyunsaturated needed for Energy source, insulation around major organs, some lipids inc cholesterol are needed for cell membranes, Vitamins including Vitamin D, Balanced Diet contains Vitamins, Calcium Function component of teeth and bone, essential for nerve and muscle function (module 4), needed in blood clotting, Fibre needed for Gives intestines a work out, stimulates peristalsis, prevents constipation and cancer of colon. Can affect absorption of fats, and in turn this can reduce the risk f developing cardiovascular disease, Balanced Diet Contains Protein, Protein found in meat (essential amino acids not all found in all vegetables-i.e. plant protein), Vitamins including Vitmain C