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Balanced_diet_idnan, Vitamin A deficiency Rhodopsin deficiency, night blindness, retarded growth, skin disorders, and increased infection risk, Iron deficiency Anemia, poor imune system, Minerals including Calcium, Starch needed for Essential source of energy for the whole body., Fats includes Oils, Carbohydrate including Fibre, Vitmain C deficiency Scurvey-defective bone formation and poor wound healing, saturates polyunsaturated too much causes Eating too much saturated fat is one of the major risk factors for heart disease. It causes cholesterol to build up in the arteries. It also increases the risk of heart disease because of its high calorie content, which increases the chance of becoming obese. A large intake may increase the risk for some types of cancer., Calcium found in Milk, Green vegetables such as cassia, amaranth, turnip greens, cauliflower, carrots,, Balanced Diet contains Fats