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060131 louise and carol, shut down the worrying about focus, not juggling, calmer go into blank space, behind me, lean back, support take a breath, push myself there, takes effort, relaxed peace, calm inside, close my eyes relaxed, relaxed breathing, behind me, lean back, support go into blank space, calm inside, close my eyes shut down the worrying about focus, not juggling, calmer, clarity, clear more focus, peace more focus, relaxed go into blank space