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Balanced diet Tom K, Iodine deficiency Goitre Thyroid gland swells due to increased TSH, Iron deficiency Anaemia, Vitamin A found in Milk (dairy products) Eggs Dark vegetables e.g. carrots Liver Fish oils, Iodine found in Sea food Fortified salt, Fats (Lipids) needed for Cholesterol regulates cell membranes, Protein needed for Growth and repair, Starch storage of Sugars, Fats (Lipids) needed for Energy (principally) Steroid hormones, Vitamin D deficiency Osteoporosis Bones weaken - fracture more likely, Oedema Kwashiorkor Marasmus symptoms Swelling - excess tissue fluid Dry, loose skin