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Patellofemoral SS, pain in ant. knee made worse by squatting, Patellafemoral Stress Syndrome a.k.a Lateral Patellar Compression Syndrome occurs when the lateral retinaculum is excessively tight, signs and symptoms possible synovial inflammation, patallar instability caused by patella alta, anatomical malalignment caused by Increased Q-angle, VMO strengthening exercises such as straight leg raises in hip flexion and adduction, neuromuscular control exercises such as straight leg raises in hip flexion and adduction, flexibility exercises such as isometric quadricep contractions, Patellafemoral Stress Syndrome a.k.a Lateral Patellar Compression Syndrome may be found in individuals with patallar instability, accompanied by a rehabilitation program that includes flexibility exercises